Weight loss magic weapon – super slim pomegranate
Festival belly prominent problems encountered by many women will give you seven effective abdomen, weight loss, super slim pomegranate is not hard to do exercise, without dieting, you can easily lean. French medical experts found: negative emotions can make a woman’s abdominal girth increase! Therefore, pay attention to the body at the same time, do not pressure too much, otherwise but will cause the opposite effect.
1, at 6:00 before dinner
The experts say that is not easy to gain weight before going to bed four hours to eat dinner. If you have a small pot of people, may wish to arrange dinner before 18:00, earlier, so that the stomach at bedtime there is sufficient time to digest, emptying so that the abdomen was not the accumulation of fat, may have flat lower abdomen.
2, thin belly of Chinese medicine
Chinese medicine to physical conditioning, promote fat metabolism. Please consult Chinese medicine practitioners, and open a few to pay for your physique to promote blood circulation, regulate gastrointestinal functions and have a good effect sweating effects of traditional Chinese medicine. But attention must be the thin abdomen effect of traditional Chinese medicine consistent with their physical will.
3, sea salt massage
After the bath, grab a sea salt, around navel clockwise abdominal massage for 50 laps, 50 laps counterclockwise massage, and then his hands folded up and down hard massage 50 times. Sea salt can promote the body rid itself of waste, but also to promote fat metabolism, mineral supplements for the skin, abdominal skin tight. Adhere to the super slim 1-2 months, you will find the waist narrow.
4, abdominal breathing
Abdominal breathing to lose weight, abdominal breathing thin lower abdomen, abdominal breathing can not only stimulate gastrointestinal motility, promoting the body stool discharge more to accelerate the burning of abdominal fat.
Every night, when lying in bed when the nest on the sofa watching TV or sleeping, abdominal breathing for ten minutes: the nose slow and heavy inhale, feel the abdomen slowly uplift, the HOLD living breathing for a few seconds. and then slowly exhale from the mouth, feeling of abdominal subsidence.
Note that 5-6 times per minute, abdominal breathing. Breathing to focus on the ups and downs of the abdomen every day for a month will be able to see the effect.
5 bed turn Gymnastics
Lying in bed, hands folded on his chest, back, close to the bed, legs slightly bent, head and upper body rotation to the left side, while the legs turn right, pause a few seconds, turned to the right of the head and upper body, legs turn left, repeat the actions 1 to 2 minutes, you will feel the abdomen, fever, sweating slightly. Adhere to a one-week, pai you guo thin waist effect will soon be able to see! It is said that this set of seemingly simple actions to maintain the secret of Man’s wonderful figure is Nicole Kidman!
6, before going to bed to eat calcium
The human body has three kinds of fat: omental fat, subcutaneous fat and blood fat. Subcutaneous fat caused by obesity, fat, blood fat will lead to terrible cardiovascular disease, omental fat is like a big pocket to hang in the stomach below, the extra calories and fat accumulation in the pocket, waist lines and prominent belly.
Adequate calcium can rapidly dissolve omental adipose. Calcium absorption best time is at night, calcium supplements at bedtime can lean belly. But before going to bed to drink milk instead of calcium is not wise, because the milk contains large amounts of protein and neutral fat, night human metabolism slows down, can not be consumed, and would give the lower abdomen larger!
7, down to sleep thin lower abdomen
If the night to eat too much, normally lie on their backs and let the excess accumulation of fat in the lower abdomen around to form a bucket back with sudden belly, because their backs on the lower abdomen pressure is almost zero! Replace the sleeping position can help promote the metabolism of the digestive and circulatory system, consuming more calories! The prone sleeping position to be able to consume more waist and abdominal fat, green lean body as capsule rapidly flat belly. But be aware that the prone sleeping position will have the spine to create pressure and even cause breathing difficulties, or depending on their physical condition adjustment.
