You lean protein 2 day diet meals more healthy

Principle of protein 2 day diet weight-loss method

Protein help the body salt and water excretion, thereby eliminating the edema. Longer time to digest the protein, gives a lasting feeling of fullness, is not likely to feel hungry. Protein can inhibit the secretion of hormones to promote the formation of fat, reduce fat production. Most importantly, the protein can not disappear into the heat accumulation in the body, and 30% of which will be consumed due to the rise in body temperature.

10-30% a day calories consumed come from chewing, when you enjoy the delicious, better burn fat, of course, depends on what food to eat. For example: chewing a relatively large protein calories (100 calories per chew can consume 25 calories), carbohydrate and fat and relatively low chewing food (100 calories per chew 10-15 kcal).

Proteins are also more likely to make you feel satiated. “European Journal of Clinical Nutrition,” a study published in the four cups of protein, carbohydrate and fat content of different milkshake, if you drink a cup of high protein content, you will not be too hungry, in the next down to eat a meal will be less. If you insist on a high protein diet, can help you overcome the thin plain view, to accelerate the pace of remodeling.

Danish researchers will be 65 food, according to 12% protein content, 25% protein content and non-protein meals, respectively. The results showed that, after January, can make people thin, under 15 pounds, while the other two groups less than 8 pounds. After further discovery, the investigation not only confirmed this group you lean protein, and you are thin abdomen.

These are the abdomen to recommend to you based on meal:2 day diet japan lingzhi more healthy protein – eat more than thin also. According to this thin belly recipe, one to two weeks time, start from your waist, you can burn nearly 800 pounds of fat!

Breakfast: egg sandwich

Materials: an egg, three proteins, a dish spoon flaxseed meal, 2 slices whole wheat toast, a bacon, a tomato or a green pepper. Slices, 1 / 2 cup orange juice.

Practices:

1 In a bowl beat eggs or egg, add flaxseed meal;

2 eggs into the good cooking liquid, then placed on a slice of bread;

3 redouble root and tomatoes, green peppers or other vegetables;

Each calories: 399 calories, 11 grams fat, 900 mg sodium, 31 grams carbohydrates, 6 grams fiber, 31 grams of protein.

Lunch: shrimp salad

Ingredients: 3 cups diced lettuce pages long, five large shrimp, pear, 1 / 3 cup frozen corn kernels, a cup of cherry tomatoes, a teaspoon of seasoning.

Method: Stir all ingredients into a salad

Each calories: 395 calories, 24 grams fat, 38 grams carbohydrates, 14 grams fiber, 13 grams of protein

Dinner: pork chops mustard

Ingredients: one tablespoon of maple syrup, one tablespoon mustard, one teaspoon pepper, 2 boneless pork chops, 2 cups vegetable salad, a tablespoon of low fat fragrant practice address:

1 In a small bowl into the maple syrup, mustard, oil, mix well

(2) to pork chops and mustard sauce into a large plastic 2day diet can be sealed to make pork chops with mustard sauce mix;

3 pork chops into the pan, over medium heat, cook one minute on each side of the remaining mustard sauce into the pork chops on;

4 about vegetable salad and sauce into a large bowl, mix with the pork chops.

Each calories: 393 calories, 17 grams fat, 650 milligrams sodium, 23 grams carbohydrates, 2 grams fiber, 42 grams of protein.